This is a mind game, this isolating and physical distancing. Have you noticed that your mind and emotions are running crazy like an emotional roller coaster?  Do you go from pandemic fear to spontaneous sadness, to happiness when watching a good movie, to joy when you see the creative ways people are dealing with their isolation and then the cycle begins again all in a matter of 10 minutes?

All the while you haven’t left your couch. Nothing has changed in your life or in the of the world in that 10 minutes yet your mind has taken you on a wild ride… wow, that’s a little nutty and exhausting! 

Don’t wallow, reach out and connect through the resources we are so blessed to have! You can learn to do practically anything on YouTube these days. People need people and fortunately the world is a smaller place with the internet so use it.