Learn Meditation

New Year, New You, Wellness Reset

We all have a desire for more happiness and to feel healthy and full of energy. But what are you doing to create more vibrancy in your life?

New Year, New You, Wellness Reset2020-01-08T21:23:34-06:00

Introduction to Meditation

Are you finally ready to try meditation for yourself?! An app is a great way to dip your toe in but join this course for a full body dive!

Introduction to Meditation2020-01-08T17:03:08-06:00

Sunday Group Meditation with Indian Meal

Join us for Sunday group meditation followed by a delicious home cooked Indian dinner. Our friend Meenu from Chennai, India will be whipping up some amazing vegetarian Indian food. Corrine's BFF from Newfoundland will be in town and so Corrine and Eddi will be playing music after dinner! We are here to support you in your meditation practice. Group meditation is a powerful practice.

Sunday Group Meditation with Indian Meal2019-09-27T20:15:26-06:00

Intro to Meditation Class

If you can think a thought, you can meditate. Meditation should be easy as the breath you take. Which meditation technique is right for you? What is the difference between mindfulness meditation and what is a mantra? These questions and more are answered in this two hour workshop. Find out why you have thoughts and what to do with them. Learn that you don’t

Intro to Meditation Class2016-12-17T22:55:34-06:00