Gentle Yoga Nashville

Zoom Awareness Yoga

Awareness Yoga goes virtual during our social distancing. Profoundly relaxing and physically healing Awareness Yoga decreases the sympathetic/stress response in the physiology while increasing the rest and digest or parasympathetic nervous system creating optimal health and balance in the body.

Zoom Awareness Yoga2020-04-05T12:00:10-06:00

Zoom Awareness Yoga

Awareness Yoga goes virtual during our social distancing. Profoundly relaxing and physically healing Awareness Yoga decreases the sympathetic/stress response in the physiology while increasing the rest and digest or parasympathetic nervous system creating optimal health and balance in the body.

Zoom Awareness Yoga2020-04-05T12:00:09-06:00
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