Mantra Meditation
At the Ivy House, we believe that meditation is the key to living a more conscious and aware life. We honor and teach various styles of meditation, but the technique we recommend most is Mantra Meditation. This ancient technique, thousands of years old, is chosen based on your birth information through Vedic Astrology.
Join Corrine’s 30-day Mantra Meditation Course, where you’ll receive personalized guidance and support as you begin your meditation journey. This course will teach you practical, step-by-step techniques and provide you with your own personal mantra.
Meditation should be easy, but the most difficult part is committing to it. That’s why we’re here to support you, whether you’re new to meditation or have been practicing for a while. We offer regular group meditations and have a beautiful space for practicing at the Ivy House.
We have a gorgeous space for meditation at the Ivy House or you can join Corrine online over zoom. We believe that meditation is the key to leading a more conscious and aware life. We honor and teach many different styles of meditation. The technique that we most recommend is Mantra Meditation which is an ancient technique thousands of years old. Figured out through Vedic Astrologer, your personal mantra is chosen based on your birth information.
Mantra Meditation Course
Taught as a 30 day program, the Mantra Meditation Class includes 2 – two hour sessions at the Ivy House within one to three weeks of one another plus email follow up and a 30 day journal. Your mantra is chosen by the date, time and place of your birth and figured out through Vedic astrology. If you do not know the time of birth we can give you a mantra for the day that you were born. If you can think a thought, you can meditate.
About the Course
Your mantra is chosen by the date, time and place of your birth and figured out through Vedic astrology. If you do not know the time of birth we can give you a mantra for the day that you were born. The course is typically taught in two sessions of two hours each and can be taught privately or in a group.
Benefits of Meditation
Meditation is a powerful tool that offers a range of benefits for both the brain and the body. Studies show that during meditation, we experience deeper rest than even our deepest sleep. This can lead to increased brain function and coherence, allowing us to become more alert, calm, and intuitive.
Meditation can also improve our overall health. Regular meditators have been found to experience 50% fewer illnesses than non-meditators. Additionally, meditation can help to increase our sense of connection to others and to the world around us.
Here are a few benefits that meditation can bring to your life:
Deeper rest than deep sleep
Increased brain function and coherence
Becoming more alert, calm, and intuitive
50% fewer illnesses than non-meditators
Increased sense of connection to others and the world around us.
With regular practice, meditation can help you to achieve a greater sense of peace, balance, and well-being in your life. So, take the time to meditate, and experience the benefits for yourself.
Frequently Asked Questions
I’ve read multiple books on meditation, but I still can’t seem to quiet my mind. How will this course help me?
Many people find it difficult to meditate by simply reading a book. The mind can be overwhelming and thoughts can be distracting. In our Mantra Meditation Course, you will learn to focus on your mantra rather than your thoughts, so there is no need for forcing or straining.
What if I don’t know my birth time?
Not everyone knows their exact birth time, or even the day they were born. If you fall into this category, we will provide you with a special mantra for the day.
How does this differ from other meditation techniques?
Many meditation techniques aim to take us beyond the mind and senses to the level of the soul. In our technique, we do not use any music or visualization. Instead, we rely solely on the tool of the mantra, which is silently repeated over and over in the mind. The mantra serves as a tool to take us beyond the intellect and to the level of the soul.
Corrine’s Meditation Journey
“I discovered the power of meditation in 1996 and it completely transformed my life. At the time, I was dealing with a severe ulcer that caused me a lot of pain. A friend suggested that I try meditation and gave me a copy of Deepak Chopra’s book “Perfect Health”. After learning meditation, my stomach pain completely disappeared.
I remember feeling more alive and aware, and the colors around me seemed more vibrant. My life became more focused, and procrastination vanished. But most importantly, I gained a sense of inner peace that day that has never left me.
Now, one of the most important things I do, and also my favorite thing, is to teach others how to meditate. Sharing this transformational practice with others brings me a great deal of joy and fulfillment.”
Please email corrine@theivyhouse.org if you have any further questions or if you would like to learn Mantra Meditation.