What is a wellness reset? We all have a desire for more happiness and to feel healthy and full of energy. But what are you doing to create more vibrancy in your life? Happiness comes from within and feeling strong and healthy starts with consistent daily health rituals. In the Ivy House Reset you will:

*Learn an easy morning stretch and breathing routine
*Experience deep relaxation through gentle, easy Awareness yoga
*Discover meditation and how it can radically enhance your life
*Eat a nutritious meal and learn how different foods can be either energizing or draining
*Receive a New Year, New You Ivy House Journal to help you keep track of your new rituals
…and more surprises

Email corrine@theivyhouse.org to register
$108
10am to 5pm
Lunch and journal included