Taught as a 30 day program, the Mantra Meditation Class includes 2 – two hour sessions at the Ivy House within one to three weeks of one another plus email follow up and a 30 day journal. The 30 day program wraps up with a celebration dinner after the participants successfully conclude 30 days of thirty minutes twice daily mantra meditations. Your mantra is chosen by the date, time and place of your birth and figured out through Vedic astrology. If you do not know the time of birth we can give you a mantra for the day that you were born. If you can think a thought, you can meditate.