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If you can think a thought, you can meditate. Meditation should be easy as the breath you take. Which meditation technique is right for you? What is the difference between mindfulness meditation and what is a mantra? These questions and more are answered in this two hour workshop. Find out why you have thoughts and what to do with them. Learn that you don’t have to sit straight up but that sitting comfortable in a chair is best!


The Ivy House
6385 Ivy Street
Nashville, TN 37209 United States
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