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Awareness Yoga w/Brandy
February 6 @ 6:30 pm - 8:00 pm$20
Join Brandy the first Wednesday of each month for Awareness Yoga. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate for all levels including first timers and long time practitioners of yoga. Profoundly relaxing and physically healing Awareness Yoga decreases the sympathetic/stress response in the physiology while increasing the rest and digest or parasympathetic nervous system creating optimal health and balance in the body. Taught by Brandy Lamb who became passionate about Awareness Yoga to help work related stress. Brandy is a natural teacher and her compassion touches her students deeply.