Join us for four blissful hours of instruction in seated gentle yoga. Based in Awareness Yoga, find deep relief in your body with the seated chair yoga. Learn how you can release tension in your own body and then share this with others at the office, home or in a class setting. With modifications for most any body, Awareness Seated Yoga is profoundly relaxing and heals body aches and pains almost immediately. Whether you are new to yoga, scared of yoga or already teaching yoga, you will learn simple and effective alignments to heal and release deep body tensions.
- Experience deep spinal release with a handful of simple poses that any body can do.
- Relieve back, neck and hip pain within minutes with these easy movements.
- Learn how to share Awareness Seated Yoga with others safely and easily.
- Receive a manual with photos and detailed instructions.
One of my first yoga teachers use to say all yoga is good and I agree wholeheartedly. Yet not all yoga is good for every body. Awareness Seated Yoga is an effective way to help people who don’t have the perfect yoga body or who have been intimidated by yoga. A safe, easy and effective way to share yoga with more people without a yoga studio and incense!