Traveling in India

Listen to Your Inner Gravity

I arrived to South India a few days ago and it feels great to be here, my spiritual home, the motherland of yoga and meditation, INDIA. I have been coming to India since the year 2000 so by now it feels very much like home to me. I remember the sacred mountain Arunachala,  (the oldest mountain on earth) and where we live here in

Listen to Your Inner Gravity2014-11-18T07:24:15-06:00

Creating Space in Your Busy Life

India always gives me a fresh, new perspective. After 30 hours of travel, coming from the other side of the world, I arrived to Nashville last week from a short stint in India. This was a brief trip, just three weeks yet still the magic of India is alive in me. One of the things I love most about India is how crazy it

Creating Space in Your Busy Life2013-08-08T05:04:31-06:00

The Privilege of a Lifetime is to BE Who You Are

We are living in an epoch of human history where what we do now, the decisions we make, will be the deciding factor to whether we thrive or parish. You are a part of this. We are are all in this together people! Who are you? Somewhere inside each of us is a calling, a longing to be something, to have a purpose. The

The Privilege of a Lifetime is to BE Who You Are2013-08-08T05:08:18-06:00

Five Simple Things to Create Balance TODAY

Five Simple Things You Can Do TODAY Get a good sleep Research shows that sleep heals the body. Haven't you ever had a sore throat and gone to bed for 10 hours and feel as good as new upon waking? Most people are sleep deprived. Get your rest!! Exercise, even just 30 minutes of brisk walking Find something you love to do. Whether it

Five Simple Things to Create Balance TODAY2013-10-11T16:56:08-06:00

Happiness Is An Inside Job

Then why do people keep searching everywhere else but inside? Being a Yoga Teacher and Life Coach allows me to glimpse into my students/clients lives. I get to hear about the misery inside, the pain that I hear about is all too familiar to me. I have been content for several years now and so it is an abrupt reminder when I hear of

Happiness Is An Inside Job2013-10-11T17:01:16-06:00

Not Realizing Your Dreams

Sometimes not getting your dreams, gives you your DESTINY I moved to Nashville in 1988 with dreams of being a Country Music Star, now 25 years later, I am living the most magical life! Sometimes not achieving our dreams, helps us uncover our destiny. This is what happened to me.  Let's face it, our lives never turn out the way we think they will,

Not Realizing Your Dreams2013-10-11T17:04:28-06:00