Together at Home

This is a mind game, this isolating and physical distancing. Have you noticed that your mind and emotions are running crazy like an emotional roller coaster?  Do you go from pandemic fear to spontaneous sadness, to happiness when watching a good movie, to joy when you see the creative ways people are dealing with their isolation

Together at Home2020-04-12T13:44:56-06:00

Back From My Annual Week of Silence

Why a Week of Silence? When I was 27 years old I started meditating to help with the constant pain of a three year long ulcer that no amount of zantac or Prilosec would calm. The first day I started to meditate, the ulcer never bothered me again. That was the first miracle. I remember driving home after I first meditated, colors were brighter

Back From My Annual Week of Silence2019-12-05T21:21:06-06:00

The Pursuit of Happiness

If the Pursuit of Happiness is in our Constitution, then why are we so unhappy? Every year a variety of publications produce reports on the top 10 happiest countries in the world. The USA is never in the top 10 on any of the lists! Our northern neighbor Canada is in the top 10, but we are not. The pursuit of happiness is written

The Pursuit of Happiness2014-10-29T23:04:13-06:00

My Yoga Journey

My Yoga Journey When I discovered meditation in my 20's, I felt as if I woke up in my life. It felt as if my life didn't even start until I started meditating daily. Now in hindsight I know that what was different was that I started living life from my soul. I start responding instead of reacting. I became aware and conscious. I

My Yoga Journey2014-10-13T02:16:26-06:00

Your Most Valuable Commodity

Is your time and attention. Most of us would sooner hand a stranger $5 then give them our time and attention. Therefor the most valuable commodity in your busy life, is truly your time and attention. What do focus your time and attention on? Wherever you put your attention, grows. Pretty simple math really, but do you realize what it is you are focusing

Your Most Valuable Commodity2014-10-29T23:04:42-06:00

Listen to Your Inner Gravity

I arrived to South India a few days ago and it feels great to be here, my spiritual home, the motherland of yoga and meditation, INDIA. I have been coming to India since the year 2000 so by now it feels very much like home to me. I remember the sacred mountain Arunachala,  (the oldest mountain on earth) and where we live here in

Listen to Your Inner Gravity2014-11-18T07:24:15-06:00

Don’t Take Anything Personally

Don't Take Anything Personally What somebody says to you or says about you tells you more about them, then it does about you. That was a lesson that I learned many years ago and one that I still use each and every day. A natural law that says 'Don't take anything personal.' Even your experience of someone doesn't tell you anything about that person,

Don’t Take Anything Personally2014-04-19T04:01:22-06:00
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