Creating Balance In Your Life

Back from the Silence

When I discovered meditation in my 20's it was originally for health reasons. I had a very painful ulcer at the age of 27 and no amount of prescription antacids helped. The day I got a mantra and learned to meditate was the day my stomach pain went away! Seriously, I tell no lie. I was struggling for two years with a very painful

Back from the Silence2013-10-24T06:11:39-06:00

Learn to Teach Gentle Yoga

I remember the first yoga class I walked into over 23 years ago. It was at the Sheraton Hotel in La Jolla, California at my first Deepak Chopra event. Can you believe my first yoga class was at a hotel? What is even more interesting is that for the next ten years I didn't even know that other people used yoga mats to practice

Learn to Teach Gentle Yoga2013-09-05T03:17:32-06:00

Learning How to Let Go and Let God

Living a spiritual life begins with allowing things to be as they are. If you do anything else you are caught in ego, you are trying to control. How much are you able to allow your life to unfold? Do you accept everything about yourself? Do you accept others or do try to control the lives of the people you love? Letting go and

Learning How to Let Go and Let God2013-08-14T21:31:58-06:00

Listening to the Whispers of the Universe

Life doesn't have to be hard, we don't have to feel pain to grow. After many years of getting my lessons with a brick over my head from the universe, I now listen to the whispers. One of the bricks over my head was having to close down my first Yoga Studio, House of Bliss. That was a tough one. After that I made

Listening to the Whispers of the Universe2013-08-08T04:51:01-06:00

We Accept the Love We Think We Deserve

To quote a hit teen movie, The Perks of Being a Wallflower, "we accept the love we think we deserve. Wow, isn't that the truth. Take a look around you and see who is with whom...just observe. In my thirties I remember trying to figure out why all of my amazing, competent, smart and beautiful girlfriends were dating guys who were not shall I

We Accept the Love We Think We Deserve2013-08-08T05:05:58-06:00

Creating Space in Your Busy Life

India always gives me a fresh, new perspective. After 30 hours of travel, coming from the other side of the world, I arrived to Nashville last week from a short stint in India. This was a brief trip, just three weeks yet still the magic of India is alive in me. One of the things I love most about India is how crazy it

Creating Space in Your Busy Life2013-08-08T05:04:31-06:00

The Privilege of a Lifetime is to BE Who You Are

We are living in an epoch of human history where what we do now, the decisions we make, will be the deciding factor to whether we thrive or parish. You are a part of this. We are are all in this together people! Who are you? Somewhere inside each of us is a calling, a longing to be something, to have a purpose. The

The Privilege of a Lifetime is to BE Who You Are2013-08-08T05:08:18-06:00
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