If you can think a thought, you can meditate. Meditation should be easy as the breath you take. Which meditation technique is right for you? What is the difference between mindfulness meditation and what is a mantra? These questions and more are answered in this two hour workshop. Find out why you have thoughts and what to do with them. Learn that you don’t
Join us two Sundays a month for a 30 minute silent group meditation. One of the Sundays will include a dinner to follow. We are here to support you in your meditation practice. Group meditation is a powerful practice. Anyone is welcome but please note that there is not meditation instruction prior. If you need instruction, please join either Jessica for the Intro to
Join us the Friday after Thanksiving for a Vinyasa Workshop. Vinyasa means flow and so when we practice sun salutations or any other flow yoga, there should be a combination of strength and softness at the same time. We will get down to basics in this workshop. Where are your hips suppose to be in virabradhasana or warrior I pose? How do I use
Join us two Sundays a month for a 30 minute silent group meditation. One of the Sundays will include a dinner to follow. We are here to support you in your meditation practice. Group meditation is a powerful practice. Anyone is welcome but please note that there is not meditation instruction prior. If you need instruction, please join either Jessica for the Intro to
MERRY CHRISTMAS. Class is cancelled today. Awareness Yoga at the Ivy House is profoundly relaxing, opening and healing. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate all levels including first timers and long time practitioners of yoga.
For the first time ever the new years retreat is open to all for drop in sessions. Please email corrine@theivyhouse.org to sign up for any of the sessions. Monday, December 29th Morning Session ala carte lunch included $55 9am to 1pm Morning program including lunch 9am chair yoga 9:30am meditation 10am chocolate banana bread 10:30am to 12:30pm Awareness Yoga 12:30pm lunch Monday, December 29th
Open to the public, our annual new years eve event includes music, chanting, dancing, food, meditation and a letting go fire ritual. This is our forth year doing this event and it gets bigger and better every year. Kids are welcome but must be supervised. Email corrine@theivyhouse.org to register and prepay. Limited space available to sign up asap. For the first time ever
The Mantra Meditation Course is taught as a 30 day support program with 2 – two hour sessions in person with Corrine. Your mantra is chosen by the date, time and place of your birth and figured out through Vedic astrology. If you do not know the time of birth we can give you a mantra for the day that you were born. The course is typically taught in two sessions of two hours each and can be taught privately or in a group. Email Corrine@theivyhouse.org to register for the next course!
The Mantra Meditation Course is taught as a 30 day support program with 2 – two hour sessions in person with Corrine. Your mantra is chosen by the date, time and place of your birth and figured out through Vedic astrology. If you do not know the time of birth we can give you a mantra for the day that you were born.
Join us two Sundays a month for a 30 minute silent group meditation. One of the Sundays will include a dinner to follow. We are here to support you in your meditation practice. Group meditation is a powerful practice. Anyone is welcome but please note that there is no meditation instruction prior.