Events for October 20, 2020

Intro to Meditation

The Ivy House 6385 Ivy Street, Nashville

If you can think a thought, you can meditate. Meditation should be easy as the breath you take. Which meditation technique is right for you? What is the difference between mindfulness meditation and what is a mantra? These questions and more are answered in this two hour workshop. Find out why you have thoughts and what to do with them. Learn that you don’t

Sunday Group Meditation

The Ivy House 6385 Ivy Street, Nashville

Join us two Sundays a month for a 30 minute silent group meditation. One of the Sundays will include a dinner to follow. We are here to support you in your meditation practice. Group meditation is a powerful practice. Anyone is welcome but please note that there is not meditation instruction prior. If you need instruction, please join either Jessica for the Intro to

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