Awareness Yoga at the Ivy House is profoundly relaxing, opening and healing. With hip openers, spinal twists and core opening, Awareness Yoga for the most part is done on the floor and appropriate all levels including first timers and long time practitioners of yoga.
Today only, we are moving our Awareness Yoga Basics 3pm Saturday class to Liberation Yoga Studio on the corner of 12th South and Kirkwood due to the Yoga Immersion, (2907 12th Ave S, Ste 4). Get back to the basics and learn the foundational poses that are part of Awareness Yoga. Everyone is welcome. No prior experience is necessary. Taught by Jessica Self, this 90