Expect a Miracle

I decided many years ago to wake up everyday and expect a miracle to happen. When we worry about things we draw them to us.  When people spin out of control in a car, there will be a wall and they will surely hit the wall because that is where their eyes go. Where your attention goes, energy flow. What you focus on, you

Expect a Miracle2013-09-05T04:36:44-06:00

Five Simple Things to Create Balance TODAY

Five Simple Things You Can Do TODAY Get a good sleep Research shows that sleep heals the body. Haven't you ever had a sore throat and gone to bed for 10 hours and feel as good as new upon waking? Most people are sleep deprived. Get your rest!! Exercise, even just 30 minutes of brisk walking Find something you love to do. Whether it

Five Simple Things to Create Balance TODAY2013-10-11T16:56:08-06:00

Happiness Is An Inside Job

Then why do people keep searching everywhere else but inside? Being a Yoga Teacher and Life Coach allows me to glimpse into my students/clients lives. I get to hear about the misery inside, the pain that I hear about is all too familiar to me. I have been content for several years now and so it is an abrupt reminder when I hear of

Happiness Is An Inside Job2013-10-11T17:01:16-06:00

Not Realizing Your Dreams

Sometimes not getting your dreams, gives you your DESTINY I moved to Nashville in 1988 with dreams of being a Country Music Star, now 25 years later, I am living the most magical life! Sometimes not achieving our dreams, helps us uncover our destiny. This is what happened to me.  Let's face it, our lives never turn out the way we think they will,

Not Realizing Your Dreams2013-10-11T17:04:28-06:00

Use Your Mind, Don’t Let Your Mind Use You

Every thought you think, you have a choice as to the meaning? When you are at the grocery store and they are out of your favorite item, are you disappointed? Not affected? Do you try something different or do you talk to the manager and request your item be re-stocked? You see, you create a meaning even when you shop. Each and every thought

Use Your Mind, Don’t Let Your Mind Use You2014-10-13T02:23:28-06:00

Forgiveness Is Freedom

You don't have to forget, but you must forgive. Who gets hurt when you don't forgive? Only you. The person you are angry at, has moved on years ago. Yet, when we are finally ready to forgive and move on, does it mean you forget what happened? No, we learn and move on, we remember, but we forgive. The only real mistakes in life

Forgiveness Is Freedom2014-10-13T02:26:31-06:00

Words to Live BY

Slowly, Slowly We all know that story of the tortoise and the hair. While researching for this newsletter I found out that there is some version of The Tortoise and The Hare in most cultures around the world. My husband Satya in his infinite wisdom tells me to either go slowly or drink water for just about everything you can think of...and the crazy thing is

Words to Live BY2014-10-13T02:29:07-06:00
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