selfinner calminner peace
at The Ivy House
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WHY YOGA AND MEDITATION?
benefits & outcomes
benefits & outcomes
I found Ivy House through a random google search, decided to step out of my comfort zone, showed up and I was immediately treated like family.
Yes, I am still blissed out. And so far I’m still going strong on meditating twice a day. It feels great!
I left The Ivy House today feeling nourished, empowered, and nurtured.
I am still feeling the bliss from the retreat and that peaceful joy deep inside no matter what is going on outside me.
I’ve just been reveling in the beautiful feeling since yesterday. I had a great meditation today…(drool and all!) and then went on an hour walk…continuing you the “spirit”.
I’m doing really great after the retreat. I’m doing my daily meditation and hip openers. My couch and cushions have never been this useful. I’m getting better and better at letting my thoughts and feelings come and go and calm down. Slowly I’m starting to understand what it means to be here now. My mind is quiet and peaceful. I’m grateful for all the wonderful changes that are happening to me. Thank you so much.
I feel absolutely fantastic today and I am looking forward to sooooo much more. Thanks for sharing The Ivy House with me and making me feel so comfortable and at home.
I just wanted to thank you again for a beautiful, blissful day. What a great gift to give to oneself!
I have turned a corner. I feel like my joyful and accepting self again.
Corrine, I woke up this morning and was so grateful for YOU! I am totally pain free. My shoulder/neck and upper arm area feels relaxed with out any tension, and those knots in the deltoid region are GONE.
Thank you for your time and patience in teaching the meditation class over the past two weeks. I enjoyed the injection of energy and knowledge to reinstate the importance of meditation. I will endeavor to keep this wisdom close to my heart and integrated in my daily routine. From my heart to yours, Namaste.
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